OMG!!! This $3 wonder is awesome!!! If you are used to conditioning your hair with a shower cap and sitting under the drier, then this is great for you. This conditioning cap is so much better than a simple shower cap. It is made specifically for conditioning and locks in and holds heat. This cap really says you can use it with body heat alone but when pairing it with a drier, AMAZING! I would even go as far to say this cap is better than my Heutiful Hair Steamer! :-O Oh no she didn't, oh yes I did! I love this little cap and I have only used it twice. The elasticity on it is tight so nothing slips out, and it is very heat efficient. Two huge thumbs up!!! Give it a try, Walmart sells it for very cheap.